Beginner Swim Sets

These sets are aimed for swimmers that are new to pool training, and have not come from a swimming club background.  During the Winter months prior to your swim try to complete 3 to 4 of these sessions a week.  Do not fall into the trap of just swimming length after length, try to make your distance count with quality.

1 - 2 km
3 - 4 km
2 - 3 km
0 - 1 km